1.2: Taro Root- A natural weight loss vegetable:

Taro Root:

Taro Root is a popular root vegetable, which grows underground like potatoes. This monsoon vegetable is available in black, red, and white varieties, but only the outer skin varies in color, with all varieties having the same color on the inside. It is white. There is also a wild type of Taro Root, but it is very difficult to decompose, so it is not used as food.

The leaves of this popular summer salad are broad, clean, and juicy, packed with nutrients. These leaves are cooked in a variety of ways, but their sharpness and sharpness can cut the tongue and the inside of the mouth. Feels. Since Taro Root leaves are pungent in nature, they should be boiled with tamarind, so that their pungent smell disappears.

Slices of boiled Taro Root can also be made into tasty chips. Taro Root leaves are used to make delicious kebabs, so like spinach leaves, they can be added to besan and made into pakoras. Can also be cooked with meat and spinach. Be sure to use hot spices while cooking Taro Root.

There are many beneficial nutrients found in Taro Root i.

Its taste and its effectiveness are colder and digested slowly. The use of Taro Root is useful for obese people because their weight is significantly reduced because starch and fiber are not fully digested. It can be done, so weight cannot be gained. Taro Root strengthens the digestive system. Its use increases the growth of useful bacteria in the intestines.

Patients suffering from rheumatism, constipation, and rheumatism should avoid its use. However, it is beneficial for patients suffering from high blood pressure, bladder diseases, bloody piles, and anemia. And it removes the dryness and wrinkles of the skin. Due to a rash disease or blood disorder, sometimes lumps and lumps are formed under the skin.

Aloe Vera is useful to dissolve these goiters. For this, extract the juice of black aloe leaves and stalks, add a little salt to it, and apply it to the goitered area. Soon the goiters will dissolve. Leprosy, itching, and Taro Root can be used internally and externally in skin diseases like ringworm. If there is bleeding from a wound, extracting the juice of Taro Root leaves and applying it to the affected area gives immediate relief. Antioxidants present in it increase immunity against most diseases.